Sunday, February 18, 2024 from 10-11:15am 2024 N Argyle St, Portland, OR 97217
Class is Slow Flow, a steady and grounded practice rooted in the teachings of hatha yoga. We will mindfully move and explore, inviting strength, openness, and soul nourishment. There will be space to move energy through the body, connect deeply to your breath, and cultivate both stability and ease. Expect slowness and attention to the subtle. All body shapes and sizes and breadth of yoga experience welcome! (We love children but this class is currently only open to adults!)
We don't have props or mats available at this time. Please bring a yoga mat and blanket (and anything else you'd like to have to support your personal practice). We will be offering a live stream this time around! Please sign up and Madre will email you the Zoom link ahead of time.
Look forward to having you!
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